Simple Conjugations for the French Verb Réussir

Simple Conjugations for the French Verb Rà ©ussir T​he  French verb conjugation  of  rà ©ussir. Present Future Imperfect Present participle je russis russirai russissais russissant tu russis russiras russissais il russit russira russissait nous russissons russirons russissions vous russissez russirez russissiez ils russissent russiront russissaient Pass compos Auxiliary verb avoir Past participle russi Subjunctive Conditional Pass simple Imperfect subjunctive je russisse russirais russis russisse tu russisses russirais russis russisses il russisse russirait russit russt nous russissions russirions russmes russissions vous russissiez russiriez russtes russissiez ils russissent russiraient russirent russissent Imperative tu russis nous russissons vous russissez Verb conjugation patternRà ©ussir  is a  regular -IR verb

10 Biggest Job Search Mistakes of New College Grads

10 Biggest Job Search Mistakes of New College Grads Even though it can seem daunting to enter the job force immediately after college, and though the market is tougher than it ever has been for entry-level hires, recent grads are actually among those most likely to land a job this year. Here are 10 common mistakes that can get in your way during your first real job search, and beyond.1. Being too passiveThe trick is to be proactive. The days of being recruited without having to look are long gone. Those who utilize their network to every possible extent and really do everything in their power to get hired, are the ones who will be rewarded first and best.2. Being too internet-centricThousands upon thousands of candidates just like you are posting on job search boards and sending in their resumes to online applications. The only way to distinguish yourself and actually be considered for these jobs is to get out and get networking. Human connections are key.3. Being too insularThink outside the box when building your network. Consider a sking generations above you for help. You never know who will be the key to get you through the door.4. Being too generalIf you’re not customizing your resume to each position, you’re crazy. Yes, it will take a bit of extra time, but the preparation will be worth it should you make it to the interview phase. And without showing each hiring manager or HR rep that you are precisely suitable for this particular position, you hardly stand a chance at getting your resume through the first skim.5. Using the wrong sitesSocial networking is one thing. Professional networking is another. If you’re relying on Facebook and Twitter only for your connection-building purposes, you’re missing a huge part of the picture. Make a platform for yourself on professional networking sites as well. It may not be as fun, but it will likely prove so much more useful.6. Not following upIf you don’t follow up, you’ll miss a good chunk of opportunities. Don’t jus t send your resume and forget about it. If you want that job, make sure you get an interview for it. Hustle!7. Setting the bar too highYou’re just out of college, all jazzed up, and out to find your dream job. But dream jobs can take decades to attain. You might not even really know what that would look like now. Focus on getting a good job now, and let perfection work itself out later. A little humility will get you a long way in the beginning of your career.8. Being unprofessionalThis includes your image: what you wear, how you conduct yourself, how you speak, and how you present yourself online. Give yourself an image makeover. Make sure your online presence is 100% respectable. And start acting like a grown-up†¦ everywhere you go.9. Not taking the interview seriouslyDo your research. Don’t just swan in and expect them to hand you the job or internship without making you work for it. Learn about the company before hand and prepare for the interview. If you donà ¢â‚¬â„¢t, you’ll look like an amateur. And you certainly won’t get the job.10. Not using the tools available to youYou have a career office for a reason. Use it. They won’t hand you a job on a silver platter, but they can set you up to be in a better position to land one yourself with a little hard work and preparation.

Environmental Management in a New Zealand Assignment

Environmental Management in a New Zealand - Assignment Example Similarly the global concerns found expression in the various discussions held on the international platform that have led to the creation of many treaties and agreements that have significantly altered and in a way improved our laws and policies regarding the environment. The combined efforts of the environmental agencies, the native inhabitants, the business houses and the government have been instrumental in bringing about the positive changes that one can see today in New Zealand’s natural environment. The well-thought-out plan of action and systematic procedure followed by the country to improve its environment has set an ideal example for the rest of the world. The environmental management system in New Zealand underwent extensive reformation during the period from the late 1980s to the early 1990s. New Zealand’s approach to handling the environmental issues, prior to the 1990s, was highly fragmented and disorganized. It was only in the 1940s that the awareness of environmental issues began to be a part of the country’s national consciousness, leading to passing of legislations, setting up of advisory bodies, and allocation of management duties to the government, local agencies, committees and councils. The nation’s first specimen of a systematic environment management measure was the Soil Conservation and Rivers Control Act passed in the year 1941. The act laid down the specifications for setting up of local catchment boards to regulate the conservation of water and soil across various towns and villages. This stance of using topographical boundaries as a tool for conserving water was something totally novel and unhea rd of at that point of time. But soon it became very popular with other nations who looked forward to execute it as an inexpensive yet effective method. To supervise the water conservation activities under this program, a national

Politics Essay Example | Topics and Well Written Essays - 4500 words - 1

Politics - Essay Example Succeeding the steamed powered mechanization of industry and transport is the electrification of industry, transport and home. Electricity is seen to be a radical technology in three ways: â€Å"First, it was closely related to scientific activity, as no technology had been before†¦The second characteristic of electrical technology was its generic nature. An example of this generic nature is the fact that electric power was used as an input for a range of industries, as well as playing an important role in the emergence of the chemicals industry which introduced completely new products and processes of production. Third, the generation of electricity used different inputs (steel and coal) from earlier technologies, thereby encouraging the growth of these sectors as well† (Simonetti,337-375). The rise of the two countries USA and Germany started in this revolution. â€Å"By the end of the nineteenth century, Britain had a well-developed educational system, a system of production based on family firms, a financial market developed around the financing of trade and large investments (joint stock companies), a strong patent system, and an empire of colonies that could serve as markets for its growing industry. The leading sectors of the economy consisted of a range of consumer goods industries, notably, textiles, metalware, paper, food, watches, and some producer good industries such as shipbuilding and textile machinery. Its industrialization and urbanization had begun before the emergence of the railroads† (Simonetti, 347). â€Å" â€Å"However, the situation was quite different in the USA and Germany. Following the completion of the Union after the American Civil War (1861) and the unification of Germany (1871), both economies had large domestic markets. In both cases, railroad investments were made to connect the different parts of the country, and both economies enjoyed the benefits of a continent-wide system of transportation by

The idea of dance Essay Example for Free

The idea of dance Essay The idea of dance has always been interesting and a mystery to me. When I was younger, I used to participate in Indian dance performances for birthday parties, weddings and/or anniversaries. I was fairly decent and I remember that it gave me a sense of freedom. I loved to dance. It was a way of expressing my uniqueness. However, things changed, life moved on and the stress of it all hid those feelings for another lifetime. They remained hidden for the past four years here at UCR until now, my senior year. Now was the only time in my college career that I had time for anything other than major related, science-y courses. I was excited to take a class that didn’t involve four hour laboratory times or quizzes every week. I wanted to take a class that made me feel free. That’s when I remembered how dance made me feel when I was younger and Dance 005 seemed like the perfect fit. In the short time that I have been able to take this course, I have learned quite a lot about my body’s capabilities. Usually, when I do something physical, whether it be sports or working out at the gym, I push myself hard. With dance, I felt as if I needed to take my time, and let my gracefullness take the lead. I wanted to accomplish a different side of me. I wanted to allow myself to do something that I wasn’t necessarily used to. I felt as if my strengths were mainly the numbered combinations that we learned in class. I do well with order, direction and a planned out routine. However, on the other hand, when we would practice improvisation, I found harder to relax and â€Å"go with the flow.† I realized that I don’t work well with spontaneous, no rule moments. I still struggle with that part of the class and I believe it isn’t something that can be taken care of with one course. I also enrolled in a dance of Mexico course and I enjoy noticing t he differences between modern dance and cultural dance. Viewing the live performance by Paradigm put many things in perspective. My view on dance expanded with every dance performed that night. It was interesting to see the different outlooks on the idea of dance as a whole. It can be theatrical, comedic, sad, happy, etc. It all depends on how the emotions are absorbed by the audience as a result of the performers. Writing  the reflection paper on the performance helped me understand the real meaning of it all. It made me take the time to recall reactions and go into depth about how the idea of modern dance came about. Dance, to me, meant structure but walking out of the theater that night shook that assumption to its core. I learned that the modern dance movement based works upon experience, using their bodies to express emotions using many gestures. It seemed like each dance was a type of impulse control. Each performer was allowed to express any feeling that came to them within boundaries. And the boundaries were what made up the sho w and made it enjoyable for the audience. One idea of dance that stuck with me was when we performed our pathway dances. I think that was also my favorite part of this class so far. I enjoyed watching each dance with and without music. The music made each dance come alive in some way. I also liked the fact that the musician matched the dance with a separate tone that allowed for comedic relief during what could have possibly been a boring, simple routine. The way he described music adding to dance as a sort of parallel was also quite interesting. I don’t think I have ever heard music and art spoken in that way. This class gives an insight into a different, calmer than my usual workload, form of expression. Another idea of dance that I can take away from this course is whenever we added pedestrian movements into our dances. I loved that we could incorporate anything and everything we do in life to dance. For instance, I just recently started going to the cardio kickboxing class at the rec center. And I remember I added some of the moves I learned from that class into this class by adding a little flare and art value to them. It just goes to show that anything can be art by tweaking something just a smidge. I thoroughly enjoyed taking this class. To be brief, it was entertaining, interesting, and I can actually say I know something about the art of dance and not just how to dance. I think it’s important to have knowledge about everything in this world. No need to be an expert on the matter but a little taste of different culture never hurt anyone. And I believe that this class gives a small slice of a worldwide tradition of dance.

Reversal of Paralysis :: Biology Essays Research Papers

Reversal of Paralysis This semester we learned about the paralysis of Christopher Reeves. In thinking about his condition, I began to wonder where researchers stood in their attempt to cure paralysis. Paralysis was often considered to be completely irreversible. However, I found that the last ten years have brought huge advances in our understanding of the nervous system and spinal cord injury. Even though paralysis due to spinal cord injury is still, for the most part, permanent, several drugs and techniques show promise in reversing the effects of paralysis. In order to understand the difficulties of curing paralysis, we must first understand the nature of spinal cord injury. When the spinal cord is injured due to trauma, there is localized death of the nerve cells. (1) The initial injury is only the beginning of the cell death. In the hours, days, and weeks following the injury, nerve cells continue to die above and below the original wound. When the area begins to heal, scar tissue, fluid-filled cysts, and cavities occupy an area where the tissue was once healthy. (4) Many of the nerve fibers at the injured area actually separate into two pieces. The part of the fiber that is torn from the soma dies within 48-72 hours. This part does not regenerate, and cell/cell communication is lost below this point. Some cells, on the other hand, remain intact, but lose their myelin. Myelin is a fatty substance that is necessary to conduct electrical signals along the axon. "[It] increases the speed of transmission of signals from one nerve cell to the next, and without myelin the signal may deteriorate so much that it does not reach its target at all." (2) It is entirely possible that the nerve cells and their axons may survive the trauma, but paralysis still occurs because of the destruction of the myelin sheath. In order to reverse the effects of the spinal cord injury, the patient must receive treatment depending on which damage category their injury falls into. Methylprednisolone is the first drug which was proven to control spinal cord damage in humans. It is unclear exactly how methylprednisolone works, but it is thought to reduce inflammation, the release of glutamate, and the accumulation of free radicals. Immediately after trauma to the spinal cord, tiny hemorrhages appear due to blood vessel damage. The resultant swelling inhibits the delivery of nutrients and oxygen to the nerve cells, causing them to die.

Mental Health Act Essay

The main purpose of this act is to allow action to be taken, where necessary, to make sure that people with mental health difficulties or learning difficulties get the care and treatment they need for their own health and safety or for the protection of other people. The Mental Health Act 1983 is the law in most of the united kingdom that allows people with a ‘mental disorder’ to be admitted to hospital, detained and treated without their consent if it is truly needed, and if for their own health and safety or for the protection of other people. The court can also admit people who they believe that could be a danger to themselves and others around them. However the hospital can only keep the person detained for a maximum of six months, but they can decide to discharge the patient but still have on going supervised community treatment. A doctor who is ‘approved’ under section 12 of the Act is approved on behalf of the Secretary of State because they have special expertise knowledge in the diagnosis and treatment of ‘mental disorders’. Doctors who are approved clinicians are automatically also approved under section 12. Section 12 approved doctors have a role in deciding whether someone should be detained in hospital under section 2 and section 3 of the Mental Health Act. An approved clinician is a doctor, a psychologist, a mental health nurse, an occupational therapist or a social worker who has been trained and approved for over at least five years to carry out certain duties under Act. Only approved clinicians can take overall responsibility for the case of someone who has been detained in hospital or put on supervised community treatment – be their ‘responsible clinician’ the legislation states that the nearest relative is someone’s husband, wife or unmarried partner and only of they have been living together for over six months. The person is unmarried or does not have a partner if next of kin will then be there children if they are over 18, however if the child is not over eighteen or there is no child present the next of kin will then be one of their parents. However, a nearest relative should be informed or consulted if mental health professionals are proposing to detain someone for treatment under the Mental Health Act unless it is not practicable to do so, or unless consultation would result in ‘unreasonable delay.’ Medication You may be required to take medication prescribed for you by your doctor if you are on a community treatment order (CTO) under the Mental Health Act. There are rules in place, called consent to treatment, that cover whether you should take it. These rules also ensure that you understand why you need to take the treatment, how it will be given to you and possible side-effects. When you are first given medication for your mental illness, your doctor should: explain what the medication is for. tell you about any side-effects. ask for your consent. What happens next? After one month, if you still give consent to continue taking your medication, your doctor will fill in a certificate to confirm this. However, if you are too unwell to give consent, your doctor must have the agreement of a Second Opinion Appointed Doctor (SOAD) for your treatment to continue. If the SOAD agrees that you should continue with all of your medication, or just some of it, they will fill in a certificate confirming this. Can I change my mind? You can change your mind at any time – even after you have agreed to continue taking your medication. You should talk to your doctor before you make any decisions. What if I do not give my consent? If you refuse your medication while on a community treatment order, your doctor cannot force you to take it. However, if your doctor believes that you may become unwell without taking the treatment, they can recall you back to hospital. Additionally, consent to treatment rules may not apply to you if: Your life is at risk. Your health will deteriorate without the treatment. You are a danger to yourself or others.

Coin and Paper Money Will Soon Be Replaced

Coins & Paper money will soon be replaced by Credit Cards. It is a fact that we live in a corrupt society. We hear a lot of robberies everyday. People are afraid to bring home money from the bank. These robberies are not only taking place at homes, but also there are pick pockets who rob people while traveling. People are frightened to take money with them for shopping. They face a lot of problems whenever they need to buy some expensive things. It is a common fact that new inventions take place in every generation according to the comfort of people.So atlast to solve people's problems in carrying money with them, banks with the help of Government introduced Credit cards and other bank cards. These cards are very useful in a way as people don't have to carry coins & paper money with them. They can pay their bills with the help of these credit cards. These credit cards are used in such a way that when one uses the card, the bank pays the amount on his behalf. Then one has to pay this amount from his bank account on phone or he can use bank checks as well as cash money. This is all upto him.Also if people don't have money at the time, they can delay their payment for the time being. The bank will pay it on your behalf & you can give this money back in easy installments or you can pay it back atonce whenever you have it. So due to all these benefits Credit Cards are becoming more and more common these days. So we can say that a time will come when we will see no coins and paper money. They will be replaced by Credit Cards. Eventually we will have a cashless society which will be safer and more convenient for everyone.

Divorce Struggles essays

Divorce Struggles essays That day, at the Pizza Hut table, sitting along with my family, eating lunch, turned out to be the turning point of my life. Before this brief moment, I thought I was on top of the world; nothing could touch me and my perfect family. The world changed though with those five words, words that many kids must face, those heart grinding words, We are getting a divorce. Soon after that day, things seemed to go very downhill for me. I didnt know what was going on. There was so much change, so much chaos. Although my parents never physically fought and I never heard them raise their voices at each other, I felt trapped between the tension of the two. Any negative feelings that one parent had for the other was pushed at me, as if I was the one that should take it. I did take it though, and although it hurt me at the time, it has caused a great maturation in myself, and I can now console others because of my experience with my parents. Many years later, now the present, my father and mother are remarried to two other very loving. My father married soon after the divorce. His wife brought into the family three other children. At first, I hated these three along with my step-mother. They are great people to me now, but at the time, the situation made me dislike them very much. My mother, on the other hand waited a while to remarry. My step-father has no children, which makes this family a much different environment than my fathers house (a lot less children.) The hardest part of going through the divorce was dealing with the change of situation; especially with not knowing that there was anything wrong to Bam! Divorce! Now that I have experienced it, I would not change anything for the world. Although it will never be as great as when my parents were together, I love my new life and what it has taught me. I now feel ready to go off and live my own life and make my decisions....

Houses Made from Mammoth Bones

Houses Made from Mammoth Bones Mammoth bone dwellings are a very early type of housing constructed by Upper Paleolithic hunter-gatherers in central Europe during the Late Pleistocene. A mammoth (Mammuthus primogenus, and also known as Woolly Mammoth) was a type of enormous ancient now-extinct elephant, a hairy large-tusked mammal that stood ten feet tall as an adult. Mammoths roamed most of the world, including the continents of Europe and North America, until they died out at the end of the Pleistocene. During the late Pleistocene, mammoths provided meat and skin for human hunter-gatherers, fuel for fires, and, in some cases during the Upper Paleolithic of central Europe, as building materials for houses. A mammoth bone dwelling is typically a circular or oval structure with walls made of stacked large mammoth bones  often modified to allow them to be lashed together or implanted into the soil. Within the interior is typically found a central hearth or several scattered hearths. The hut is generally surrounded by numerous large pits, full of mammoth and other animal bones. Ashy concentrations with flint artifacts appear to represent middens; many of the mammoth bone settlements have a preponderance of ivory and bone tools. External hearths, butchering areas, and flint workshops are often found in association with the hut: scholars call these combinations Mammoth Bone Settlements (MBS). Dating mammoth bone dwellings has been problematic. The earliest dates were between 20,000 and 14,000 years ago, but most of these have been re-dated to between 14,000-15,000 years ago. However, the oldest known MBS is from the Molodova site, a Neanderthal Mousterian occupation located on the Dniester River of Ukraine, and dated some 30,000 years earlier than most of the known Mammoth Bone Settlements. Archaeological Sites There is considerable debate about many of these sites, leading to more confusion about how many mammoth bone huts have been identified. All have massive amounts of mammoth bone, but the debate for some of them centers on whether the bone deposits include mammoth-bone structures. All of the sites date to the Upper Paleolithic period (Gravettian or Epi-Gravettian), with the sole exception of Molodova 1, which dates to the Middle Stone Age and is associated with Neanderthals. Penn State archaeologist  Pat Shipman  has provided additional sites (and the map) to include in this list, which includes some very dubious attributions: Ukraine:  Molodova 5,  Molodova I,  Mezhirich, Kiev-Kirillovskii, Dobranichevka, Mezin,  Ginsy,  Novgorod-seversky,  Gontsy, Pushkari, RadomyshlCzech Republic:  Predmosti,  Dolni Vestonice, Vedrovice 5, Milovice GPoland:  Dzierzyslaw, Krakow-Spadzista Street BRomania:  Ripiceni-IzvorRussia:  Kostenki I, Avdeevo, Timonovka, Elisseevich, Suponevo,  YudinovoBelarus: Berdyzh Settlement Patterns In the Dnepr river region of Ukraine, numerous mammoth bone settlements have been found and recently re-dated to the epi-Gravettian between 14,000 and 15,000 years ago. These mammoth bone huts are typically located on old river terraces, above and within a ravine trending down to a slope overlooking the river. This type of location is believed to have been a strategic one, as it is placed in the path or near the pathway of what would have been migrating animal herds between the steppe plain and the riverside. Some mammoth bone dwellings are isolated structures; others have up to six dwellings, although they may not have been occupied at the same time. Evidence for contemporaneity of dwelling has been identified by refits of tools: for example, at  Mezhirich  in Ukraine, it appears that at least three dwellings were occupied at the same time. Shipman (2014) has argued that sites such as Mezhirich and others with mega-deposits of mammoth bone (known as mammoth mega-sites) were made possible by the introduction of dogs as hunting partners,   Mammoth Bone Hut Dates Mammoth bone dwellings are not the only or first type of house:  Upper Paleolithic  open-air houses are found as pit-like depressions excavated into the subsoil or based with stone rings or postholes, like that seen at Pushkari or  Kostenki. Some UP houses are partly built of bone and partly of stone and wood, such as Grotte du Reine, France. Sources Demay L, Pà ©an S, and Patou-Mathis M. 2012.  Mammoths used as food and building resources by Neanderthals: Zooarchaeological study applied to layer 4,   Quaternary International  276-277:212-226. doi: 10.1016/j.quaint.2011.11.019Molodova I (Ukraine).Gaudzinski S, Turner E, Anzidei AP, lvarez-Fernndez E, Arroyo-Cabrales J, Cinq-Mars J, Dobosi VT, Hannus A, Johnson E, Mà ¼nzel SC et al. 2005.  The use of Proboscidean remains in every-day Palaeolithic life.  Quaternary International  126–128(0):179-194. doi: 10.1016/j.quaint.2004.04.022Germonprà © M, Sablin M, Khlopachev GA, and Grigorieva GV. 2008. Possible evidence of mammoth hunting during the Epigravettian at Yudinovo, Russian Plain.  Journal of Anthropological Archaeology  27(4):475-492. doi: 10.1016/j.jaa.2008.07.003Iakovleva L, and Djindjian F. 2005.  New data on Mammoth bone settlements of Eastern Europe in the light of the new excavations of the Gontsy site (Ukraine).  Quaternary International   126–128:195-207.Iakovleva L, Djindjian F, Maschenko EN, Konik S, and Moigne AM. 2012.  The late Upper Palaeolithic site of Gontsy (Ukraine): A reference for the reconstruction of the   Quaternary International  255:86-93. doi: 10.1016/j.quaint.2011.10.004hunter–gatherer system based on a mammoth economy. Iakovleva LA, and Djindjian F. 2001. New data on mammoth bone dwellings of Eastern Europe in the light of the new excavations of the Ginsy site (Ukraine). Paper given at the World of Elephants - International Congress, Rome 2001Marquer L, Lebreton V, Otto T, Valladas H, Haesaerts P, Messager E, Nuzhnyi D, and Pà ©an S. 2012.  Charcoal scarcity in Epigravettian settlements with mammoth bone dwellings: the taphonomic evidence from Mezhyrich (Ukraine).  Journal of Archaeological Science  39(1):109-120.Pà ©an S. 2010. Mammoth and subsistence practices during the Mid Upper Palaeolithic of Central Europe (Moravia, Czech Republic). In: Cavarretta G, Gioia P, Mussi M, and Palombo MR, editors.  The World of Elephants - Proceedings of the 1st International Congress.  Rome: Consiglio Nazionale  delle  Ricerche. p 331-336.Shipman P. 2015.  The Invaders: How Humans and Their Dogs Drove Neanderthals to Extinction. Harvard: Cambridge.Shipman P. 2014.  How do you kill 86 mammoths ? Taphonomic investigations of mammoth   Quaternary International  (in press). 10.1016/j.quaint.2014.04.048megasites. Svoboda J, Pà ©an S, and Wojtal P. 2005.  Mammoth bone deposits and subsistence practices during Mid-Upper Palaeolithic in Central Europe: three cases from Moravia and Poland.  Quaternary International  126–128:209-221.Wojtal P, and Sobczyk K. 2005.  Man and  woolly  mammoth at the Krakà ³w Spadzista Street (B) – taphonomy of the site.  Journal of Archaeological Science  32(2):193-206. doi: 10.1016/j.jas.2004.08.005

Personalized Nutrition and exercise plan Term Paper

Personalized Nutrition and exercise plan - Term Paper Example The client wants to be able to manage their diabetes for the sake of their own health. Hence, the main idea will be projected towards nutrition, and checking blood sugar levels constantly throughout the day. The client will consume the adequate amount of proteins, carbohydrates, fats along with other supplements. Moreover, additional focus will be geared towards learning more about diabetes in order to be well-informed about the topic, and to be prepared for any situation The client should implement a nutritional meal plan and physical exercise goals in necessary in order to maintain diabetes. The client should try to: engage in a physical activity for at least an hour, eat several servings of foods and vegetables that  release energy into the body cells, consuming foods rich in fiber, and exercising at least 5 days a week. The Food Guide Pyramid is an excellent resource and has a different approach towards nutrition for diabetics. The Diabetes Food Guide Pyramid places starchy vegetables such as peas, potatoes, winter squash, and beans at the bottom of the pyramid, with grains. A diabetic must consume at least 6 servings of this group in a regular day. Furthermore, the client should consume good fats, fish, and fiber-rich foods. Foods such as avocados, almonds, pecans are an excellent source for healthy â€Å"good† fats. The client plans to conduct exercise by choosing 4 days from the week during evenings since the client does not have time in the morning. Instead, the client plans to exercise after work. It is essential that the client gets some rest and sugar in their body before exercising. The client is advised to incorporate nutrition and exercise plan by going for a jog or engage any physical activity such as playing basketball, swimming, weightlifting for duration of an hour. The author should also consume around 1600 calories which consist of 225 grams of